Tuesday, March 2, 2021 - 12:00pm to 1:30pm
University of Maryland Alumni Association

Mental Fitness is the X-Factor!

If you're not physically fit, you'd feel physical stress as you climb a steep hill. If you're not mentally fit, you'd feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work challenges.

Recent events such as the pandemic, disruption in financial markets, social unrest, and political changes have overstretched many of us. You need a new upgrade in your mental operating system to not just survive but thrive in these tumultuous times.

During this interactive workshop, exclusively for alumnae leaders, Amy Yip '04 will help you:

  • Set the foundation for understanding what mental fitness is and why it's important
  • Identify how you tend to self-sabotage with Saboteurs like the Judge, the Hyper-Rational, the Controller, the Hyper-Achiever, the Pleaser and 5 others
  • Unpack the 3 core muscles at the root of mental fitness
  • Practice methods for building the 3 core muscles to develop mastery over your own mind and respond to challenges with a positive mindset

Prior to attending this session please complete the Free Saboteur Assessment.

This session will be led by Amy Yip '04, Certified Life Transformation Coach. Read Amy's full bio here.






Christine Kunkel

View our full calendar of Women's Month programming here.