Wednesday, May 5, 2021 - 12:00pm
Venue: 
Virtual- Zoom

Do you need a little more motivation to get started (or re-started) with exercise and other healthy habits? Have you started and stopped more times than you care to remember? Fed up with fad diets and endless gimmicks that never work? You are in the right place! Join Cathy Richards, M.A. '88, '91 for a dose of motivation and the top tips to spring into long-lasting success! In no time at all, you’ll go from uninspired to UNSTOPPABLE and you’ll have the tools and steps you need to start right away!

Cathy Richards is an exercise physiologist, wellness coach, and best-selling author of BOOM: Six Steps to a Longer, Healthier Life. After working in both corporate and senior living settings, Cathy's signature programs focus on maximizing physical health, brain function, and energy levels for all ages with a unique message of "never too early, never too late". 

 

 

RSVP by: 
May 5
Contact: 

Mary Bathon | mbathon@umd.edu