Tuesday, May 4, 2021 - 12:00pm to 1:00pm
Virtual- Zoom

If you’re not physically fit, you’d feel physical stress as you climb a steep hill. If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges. Recent events such as the pandemic, disruption in financial markets, social unrest, and political changes have overstretched many of us. You need a new upgrade in your mental operating system to not just survive but thrive in these tumultuous times. Join Amy Yip '04 to set the foundation for understanding what mental fitness is and why it’s important, begin to unpack how we tend to self-sabotage, and introduce the 3 core muscles at the root of mental fitness.

Amy Yip '04 is a Life Transformation Coach, certified through the International Coach Federation (ICF) and Hudson Institute of Coaching. She is fascinated about the world, intrigued by human connections, and believe that, at the core, all humans are filled with genuine kindness, love and a story to tell. After 16+ years of corporate life at organizations like Google, Booz Allen, and Clorox, she left the corporate world and is currently coaching remarkable women whilst volunteering and traveling around the world with her husband. 



RSVP by: 
May 4

Mary Bathon | mbathon@umd.edu