This workshop will help you identify where you’re in autopilot in your life and work, and learn very simple, non-interruptive ways to find bits of relief for yourself in the scope of your busy days. Because leadership isn’t only about getting everything done; it’s also about managing your own mental health
and setting an example for yourself and others that you can be a high achiever, and also give yourself some breathing room.

Are you a manager—or looking to boost your resume with a meaningful, in-demand certification?

Mental Health First Aid is a nationally recognized training that equips you with the skills to identify signs of mental health challenges, respond with confidence, and connect individuals to the support and resources they need.

Join us for this engaging, one-day experience and walk away with your Mental Health First Aid certification—completely free—plus practical tools you can use right away in your workplace and community.

In a world of nonstop disruption, where roles shift overnight, industries reinvent themselves in months, and familiar rules continually change, the most essential form of intelligence isn’t IQ or EQ—it’s AQ (Agility Quotient). AQ is your ability to adapt to uncertainty, navigate the unknown, and remain resilient when the rules of the game change overnight. Drawing from her experience coaching the founders of the world’s fastest-growing companies, leadership expert Liz Tran will guide you through the "durable skills" that remain valuable regardless of what the future holds. You will discover your personal Agility Archetype and develop a conscious practice to rebuild confidence, gain clarity, and thrive through professional or personal upheaval.