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For a while the nation couldn’t stop talking about kale. The vegetable’s long reign as the star “superfood” is easy to understand—it’s loaded with vitamins A, C and K, as well as fiber and antioxidants.

But a healthy diet is all about variety and, dare we say, now many folks turn green around the gills at the thought of one more kale salad. Luckily, these contenders to the superfood crown also are healthy, delicious and full of produce promise.

Diversify your diet and boost your health by packing these superfoods in your lunch!

On November 9 - 10, the Alumni Association invited its dedicated volunteers back to campus for professional development, networking and celebration.

Gerson Elias '12, second from left, got involved with his alma mater to help restart the Latinx Alumni Network in 2014. 

There are many paths to becoming a teacher, but for Natalia V. Cuadra-Saez ’11, it started with a passion for advocacy. Cuadra-Saez got involved in advocacy as a student at the University to Maryland and hasn’t stopped advocating for teaching and learning conditions since.

While consuming alcohol can be safe in moderation, binge drinking has many unintended side effects on your personal and even professional life. According to the Centers for Disease Control and Prevention (CDC), over 15% of U.S. workers report being impaired by alcohol at work at least one time during the past year, and 9% of workers reported being hungover at work.

Beyond a nasty hangover, binge drinking has a negative impact on your general health and wellbeing. Read more to find out how.

Shortly after graduating from Maryland with his degree in Public Health, Mark Johnson ’78 learned that Terp connections are never far. As a young professional in the business and sales world, he ran into a fellow graduate, which led him to his next venture. Then, he found out that a fraternity brother ran the local office.

The University of Maryland Archives works to ensure the continued preservation of and access to the many aspects of university history.

When Ceylon Mitchell M.M.’16 first came to the University of Maryland for graduate school, he arrived with a strong passion for music. During his time at UMD, he gained something more — a love of multimedia production. Now, he has combined his passions to create M3 | Music Media, which provides personalized multimedia services to musicians.

Jenny Hottle ’15 ’17 always knew she had an interest in journalism. She worked at school newspapers since middle school and recognized Maryland was the perfect university for her as soon as she stepped foot in the open house at the Philip Merrill College of Journalism. But it was joining the Design Cultures and Creativity (DCC) living and learning program that added a whole new perspective.

Scared of networking? That’s okay—you’re not alone. Most people, regardless of age or career path, are nervous when it comes to putting themselves out there.

Life has its ups and downs, and one of the downs can be a pain in the neck. It can come from something as simple as a violent sneeze, falling asleep in an uncomfortable position or, most commonly, a long day at your computer.

It’s a childhood ritual: The annual visit to the pediatrician, and the one question on every kid’s mind—“Will I have to get shots this time?” Vaccinations are safe and help to prevent a range of horrible diseases, including whooping cough, measles and polio. But vaccines aren’t just for children.

As the flu season quickly approaches, it is important for you to protect yourself and your loved ones.

Finding yourself drifting off at your desk, yawning in meetings or having difficulty focusing at work?