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Your immune system defends your body against microorganisms that cause sickness and disease. The stronger your immune system, the less likely you are to get sick.

The first step to keeping your immune system strong? Living a healthy lifestyle. Here are a few things you can do to keep your immune system in tip-top shape.

Sickness is extremely common in the winter months, but your sniffles and fever could be caused by a number of different viruses. Learn everything you should know about winter bugs, how to identify them, and when you should stay home from work. 

Apart from skin cancer, breast cancer is the most commonly diagnosed cancer among American women. In 2017, it’s estimated that about 30 percent of newly diagnosed cancers in women were breast cancer.

Sitting too much is a health hazard. It can raise your risk for a number of serious conditions, including obesity, diabetes, cardiovascular disease, and much more. Unfortunately, many of us spend a greater portion of the day sitting at our desks at work.

Each fall, the University of Maryland Division of Student Affairs hosts Terps After Dark, a series of substance-free late-night programs during the first six weeks of the semester. This year, the University of Maryland Alumni Association hosted its second annual Paint Night event at the Samuel Riggs IV Alumni Center as part of the Terps After Dark program. 

In today’s world of information overload, it sometimes feels like everything we touch can cause cancer! But don’t worry— not all of the hazards you’ve been hearing about have been scientifically proven to cause cancer. 

Summer weather brings plenty of outdoor activities and fun, but it can also be dangerous. While the body usually does a good job of cooling itself, when things go awry, a good day can quickly turn into an emergency. 

Patrick Sullivan ’07 currently serves as the treasurer for the Boston Terps Alumni Network. Patrick joined the executive board in the summer of 2018. Learn about how they are enhancing alumni program in their area.

Tension headaches, migraines, sinus headaches and ice cream headaches (also known as “brain freeze”) all have different causes and factors that influence their severity. 

The first-ever Food for Thought panel was well attended, and highlighted several of Baltimore's finest Terps in the food and beverage industry.

According to the United States Census Bureau, the number of people who commute to work by bike nationally has increased. Biking to work is safer than it’s ever been before and presents numerous health benefits, but there are still many precautions you need to take to ensure that you’re safe.

In 1959, only two women graduated from the University of Maryland with degrees in physics. One of those women — Carla Messina — never expected to travel off the beaten path.

Nathan Glenn ’12 and Anna (McGucken) Glenn ’12 gained a lot during their time at Maryland -- including each other. But perhaps the most unexpected thing they gained was a new life plan: move to Liberia.